Have you had those moments where you do what you always wanted to do and still felt nervous about it? I signed up for Edinburgh Full Marathon today and I am nervous. Even after completing 3 half-marathons officially and 9 of them personally (no specific event), I feel this is a new challenge to overcome […]
Lessons
A new meaning for NAP!
It did not strike me until it was mentioned by a friend – the trick to knowing why many of my runs (or, let’s say, plans for long runs) failed is because of N-A-P. The new definition of NAP = No Action Plan. it is that simple. Whoa! And a half-baked action plan is worse […]
The joy of missing a target?
This may sound counter-intuitive and it sure did to me when I first heard about it. The example that explained it finally for me was from a runner. This guy had a target of 3.30 for a marathon and he finished 3.33. I sent him a WhatsApp about how proud I am as well as […]