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    Day: June 17, 2017

    • Personal Lessons

    A new meaning for NAP!

    Posted on June 17, 2017by cool_runner

    It did not strike me until it was mentioned by a friend – the trick to knowing why many of my runs (or, let’s say, plans for long runs) failed is because of N-A-P. The new definition of NAP = No Action Plan. it is that simple. Whoa! And a half-baked action plan is worse […]

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